Archery specific training normally has both a physical and mental aspect.
Training Exercises are aimed at providing a platform to work on specific areas of physical & mental technique, while having a measurable focus or specific purpose.
Popular Training Exercises:
- Warm-up
- Training
- Mental Focus
Games, while fun, still aim at improving technique and bow fitness, while often having a mental aspect due to its competitive nature when played in a group. Two favourite games are Cake and Tic-Tac-Toe.
Archery specific training should always happen in a safe training environment.